Weigh In record (no journal entry) for 31 March 2016
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1299 kcal
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Fat: 56.99g | Prot: 43.97g | Carb: 157.34g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Milka Paaseitje, Delhaize Pure Chocolade 74%, Boni Sinaasappelsap, Alpro Kokosmelk, Delhaize Muesli Dried Fruit. Lunch: Milka Paaseitje, Aoste Heerlijk Pittige Groene Peperpaté, Vezelrijk Meergranenbrood (Caloriearm), Zuurkool. Dinner: Volkoren Spaghetti (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Emmi Chalet Selection Smelkaas, Jonagold, Delhaize Pure Chocolade 74%, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2273 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 4 hours, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Housework - 9 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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