usersrdum's Journal, 08 January 2010

194.4 lb Lost so far: 2.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 156.43g | Prot: 124.23g | Carb: 276.05g.   Breakfast: WGT CNTL OATML MPL/BRW, Milk (Fat Free or Skim, Calcium Fortified). Lunch: sun chips garden salsa, cold cut subway. Dinner: tortilla chips, mexican rice. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...