david diaz's Journal, 30 March 2016

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 108.33g | Prot: 122.16g | Carb: 424.92g.   Breakfast: Farina Cereal (with Salt, Cooked with Water, Enriched), Fried Egg, Worthington Loma Linda Super-Links, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Meal Replacement or Supplement with Soy, Mashed Potato made with Milk (from Fresh), Carrots, Mustard, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Low Calorie Salad Dressing, Bertolli Olive Oil, Coffee with Milk and Sugar, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pesto Sauce, Kraft 100% Grated Parmesan & Romano Cheese, Ronzoni Healthy Harvest Whole Grain Spaghetti, Worthington Loma Linda Vegetarian Stakelets Patties, Schweppes Ginger Ale (12 oz). Snacks/Other: English Walnuts, Chobani Nonfat Strawberry Greek Yogurt (Container), Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Apples. more...

2470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...