Weigh In record (no journal entry) for 02 November 2011
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1606 kcal
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Fat: 58.40g | Prot: 69.73g | Carb: 199.32g.
Breakfast: Egg, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks. Lunch: Sour Cream and Onion Flavor Potato Chips, Peach Turnover or Dumpling, Natural String Cheese Part Skim, Arthur Fruit Snacks, Deli Roast Beef, Deli Turkey or Chicken Breast Meat, American Cheese, Apples, Chewy Granola Bar Chocolate Chip, 100% Juice - Berry. Dinner: Egg, 98% Fat Free Hot Dogs. more...
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losing 21.0 lb a week
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