trheiniger's Journal, 30 March 2016

142.0 lb Lost so far: 39.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

530 kcal

Fat: 12.32g | Prot: 23.78g | Carb: 85.02g.   Breakfast: Milk (Nonfat), General Mills Cheerios. Lunch: Cheese Pizza. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Special K Red Berries. more...

1772 kcal

Activities & Exercise: Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...