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gained 1 lb today. Disappointed in gaining weight but it was my own fault. I didn't exercise AND I ate almost half a loaf of friendship bread. I have to do better.
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2010:
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1985 kcal
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Fat: 87.95g | Prot: 113.55g | Carb: 182.48g.
Breakfast: special k bar, special k bar. Lunch: lean cuisine five cheese rigatoni. Dinner: chicken breast, strawberries, Salted Sunflower Kernels, hidden valley ranch, fresh gourmet croutons, fresh express fancy greens, fat free milk, boiled egg. Snacks/Other: amish friendship bread, water, crystal light on the go fruit punch. more...
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3056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shoveling - 15 minutes, Standing - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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 Comments
Honey, you are still doing great. I am so proud of you. We will work out hard core tonight to make up for a minor slip. You got to still have some treat sometime or you will eventually hate your diet!
08 Jan 10 by member: sunnybunnystorm
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