Weigh In record (no journal entry) for 30 March 2016
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231.4 lb
Lost so far: 53.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1244 kcal
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Fat: 64.85g | Prot: 30.32g | Carb: 153.37g.
Breakfast: International Delight French Vanilla Creamer Singles, Bananas, Coffee (Brewed From Grounds). Lunch: Midnight Beauty Black Seedless Grapes. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), BJ's Chopped Peppers & Onions, Bongards Pepperjack Cheese, Naturally Fresh Classic Ranch Dressing, Chef's Finest Seasoned Croutons, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.4 lb a week
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