deerobsr's Journal, 30 March 2016

Bs. 139. Bp. 132/73

249.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 84.02g | Prot: 77.99g | Carb: 189.47g.   Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Wal-Mart 6" Flour Tortillas, Oscar Mayer Honey Ham. Dinner: Pepperidge Farm Puff Pastry Sheets, Gold Medal All-Purpose Flour, Butter, Oysters. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart). more...

4630 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Mowing Lawn - 3 hours, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...