Weigh In record (no journal entry) for 30 March 2016
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181.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1459 kcal
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Fat: 26.58g | Prot: 144.94g | Carb: 163.14g.
Breakfast: Glutino Gluten Free Brown Rice Bread, Really Raw Honey Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Blueberries, Kirkland Signature Greek Yogurt, Simply 7 Quinoa Chips, Athenos Roasted Garlic Hummus, Trader Joe's Real Mayonnaise, Boar's Head Sweet Slice Smoked Ham, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: True Nutrition Highly Branched Cyclic Dextrin, bluebonnet whey protein chocolate, True Nutrition PeptoPro, Silk Unsweetened Cashew Milk, Archer Farms Fuji Apples. more...
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steady weight
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