Weigh In record (no journal entry) for 30 March 2016
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201.7 lb
Lost so far: 58.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1043 kcal
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Fat: 36.29g | Prot: 65.86g | Carb: 114.09g.
Lunch: Maggi 5 Minuten Terrine Pasta in Ziegenkäse-Sauce. Dinner: Hähnchenbrustfilet, Uncle Ben's Natur-Reis Kochbeutel, Rote Paprika, Hühnerbrühe, Grüne Paprika, Zucchini, Kokosmilch, Rote Zwiebeln, Mondamin Fix Soßenbinder Dunkel, Bertolli Extra Vergine Olivenöl, Milbona Cremosano. Snacks/Other: Erdbeeren. more...
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3126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sewing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 20 minutes, Cooking - 30 minutes. more...
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losing 9.3 lb a week
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