Weigh In record (no journal entry) for 30 March 2016
|
191.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
1711 kcal
|
Fat: 38.58g | Prot: 63.89g | Carb: 228.01g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Spaghetti, Dad's Dad's Spaghetti Sauce. Dinner: Cauliflower, Noodles, Beef Steak. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Pinot Noir Wine, Clementines. more...
|
|
2482 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|