Weigh In record (no journal entry) for 30 March 2016
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250.8 lb
Lost so far: 29.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1715 kcal
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Fat: 59.57g | Prot: 185.71g | Carb: 105.29g.
Breakfast: Blueberries, Teavana Imperial Grade Matcha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Good Grains Flax Seed Meal, EAS 100% Whey Protein Powder, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. Lunch: Stop & Shop Broccoli Florets, Baked or Broiled Salmon. Dinner: Green String Beans, Mushrooms, Onions, Carrots, Turnips, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance Soy Protein 95, T. Marzetti Light Ranch Veggie Dip, Celery, Mezzetta Imported Golden Greek Peperoncini, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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4067 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 1.8 lb a week
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