Weigh In record (no journal entry) for 30 March 2016
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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709 kcal
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Fat: 23.09g | Prot: 57.84g | Carb: 80.28g.
Breakfast: Fruit Salad, 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Egg. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...
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losing 11.2 lb a week
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ejcbelanger's weight history
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