SamsGirl02's Journal, 08 January 2010

161.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

642 kcal

Fat: 21.61g | Prot: 27.49g | Carb: 89.32g.   Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: cup of brocolli, cup of broiled chicken breast. Dinner: mashed potatos, squash and zuqini, 3 oz of rib eye steak. Snacks/Other: nutri grain bar blueberry, one medium apple. more...

2058 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...