Weigh In record (no journal entry) for 30 March 2016
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211.8 lb
Lost so far: 23.6 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2016:
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180 kcal
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Fat: 6.12g | Prot: 9.62g | Carb: 21.22g.
Breakfast: Coffee with Milk, Egg, Natural Bakery Canadian Rye Bread (37g). more...
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losing 0.2 lb a week
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