Weigh In record (no journal entry) for 30 March 2016
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199.0 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1532 kcal
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Fat: 84.61g | Prot: 107.75g | Carb: 84.43g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Chicken or Turkey Salad. Dinner: Thai Kitchen Green Curry Chicken. Snacks/Other: Weight Watchers Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Baby Carrots, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese. more...
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losing 12.6 lb a week
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tapple's weight history
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