BlueeyedBtrfly's Journal, 08 January 2010

234.3 lb Lost so far: 3.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 91.47g | Prot: 39.53g | Carb: 125.74g.   Breakfast: margarine, Breakfast Muesli Pita. Lunch: Spicy Shrimp Diavalo. Dinner: pork steak, peas. Snacks/Other: Winter Spiced Nuts, 3 Muskateers 100 Calorie Bar. more...

2857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...