Weigh In record (no journal entry) for 30 March 2016
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165.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1340 kcal
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Fat: 40.62g | Prot: 84.00g | Carb: 153.58g.
Breakfast: Safeway Bran Muffin, Simply To Go Blueberry Yogurt Parfait. Lunch: Yeast Leavened Doughnuts (with Jelly Filling). Dinner: Oreo Oreo Thins, No Name Mixed Vegetables, Baked or Broiled Fish. more...
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losing 5.6 lb a week
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