Weigh In record (no journal entry) for 30 March 2016
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175.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1171 kcal
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Fat: 41.78g | Prot: 67.61g | Carb: 134.55g.
Breakfast: Strawberries, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Honey, Peanut Butter, Whole Wheat Bread. Dinner: Libby's Naturals Cut Green Beans, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Betty Crocker Fudge Brownies. more...
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losing 20.3 lb a week
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EdMerzlak's weight history
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