Weigh In record (no journal entry) for 02 November 2011
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145.7 lb
Lost so far: 20.7 lb.
Still to go: 10.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2011:
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1005 kcal
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Fat: 39.88g | Prot: 102.85g | Carb: 56.15g.
Breakfast: Melba Toast Wheat. Lunch: water, tomato, Chicken Breast. Dinner: vinegar white, cucumber, Beef Steak. Snacks/Other: coffee, Melba Toast Wheat, Granny Smith Apples, Water, Strawberries. more...
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2068 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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DesiraeMoore's weight history
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