Weigh In record (no journal entry) for 28 March 2016
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1205 kcal
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Fat: 72.20g | Prot: 46.59g | Carb: 72.62g.
Breakfast: Café ou Creme de Leite (Light). Lunch: Ragazzo Bolinho de Carne, Tomates, Vinho Tinto de Mesa. Dinner: Adams Biscoito de Amendoim, Bacon, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Snacks/Other: Kiwi, Kiwi. more...
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gaining 2.3 lb a week
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