Weigh In record (no journal entry) for 30 March 2016
|
223.5 lb
Lost so far: 169.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
960 kcal
|
Fat: 18.04g | Prot: 86.73g | Carb: 106.54g.
Breakfast: Marmite Marmite, Flora Light, Hovis Original Wheatgerm (25g). Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Dinner: Mixed Salad Greens, Tomatoes, McCain Home Fries, Chicken Breast Meat. Snacks/Other: Chicken Breast Meat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|