|
5 mi run < bf
|
105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
1273 kcal
|
Fat: 21.63g | Prot: 57.97g | Carb: 186.36g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Apple Cinnamon Muffin Mix, Rice Krispies Cereal, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables, Shrimp, Fancy Mixed Chinese Vegetables. Dinner: Pale Ale, Baked Potato (Peel Eaten), Turkey Smoked Sausage. Snacks/Other: Apple Streusel Coffee Cakes, Fruit 'n Yogurt Snacks - Strawberry, Fat Free Potato Crisps. more...
|
|
1594 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|