Weigh In record (no journal entry) for 02 November 2011
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138.2 lb
Lost so far: 0.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1228 kcal
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Fat: 31.12g | Prot: 100.00g | Carb: 141.99g.
Breakfast: Almond Milk, Hemp Protein Powder, Blueberries (Unsweetened, Frozen). Lunch: Egg, Egg White, Cooked Beets, Cauliflower. Dinner: Cooked Leek, Rice Cakes - White Cheddar, Egg, Winter Squash, brown rice meatloaf. Snacks/Other: Protein Powder - Chocolate, Blueberries, Pears, Rocky Road Energy Bar. more...
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2246 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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