Weigh In record (no journal entry) for 30 March 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1131 kcal
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Fat: 57.03g | Prot: 55.95g | Carb: 98.93g.
Breakfast: Peter & Paul Leinsamenbrot, Arla Kaergarden Gesalzen, Cremisee Weichkäse 30 %, Kaffee. Lunch: Landjunker Hähnchenbrustfilet, Beste Ernte Erbsen & Möhren Extra Fein, Bulgur (Gekocht). Dinner: Gekochtes Ei, Metzger Kassler, Kartoffelpuffer. Snacks/Other: Aldi Butterspekulatius. more...
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1770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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