jbresee's Journal, 08 January 2010

157.9 lb Lost so far: 3.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 65.25g | Prot: 97.17g | Carb: 157.74g.   Breakfast: orange, Gala Apple (Medium). Lunch: almonds, Teriyaki Beef Jerkey, ham slices. Dinner: Walnuts, Cooked Cauliflower (from Fresh), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Go Lean Crunchy! Chocolate Almond. more...

2230 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...