Weigh In record (no journal entry) for 30 March 2016
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190.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2455 kcal
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Fat: 52.64g | Prot: 177.78g | Carb: 335.78g.
Lunch: Baby Spinach, Morrisons Wild Rocket, Spinach & Watercress, Torta Acelga, Carrots, Heck Zesty Chicken Burgers, Celeriac, Morrisons Sweet & Crunchy Stir Fry, Morrisons Bistro Style Salad, Cherry Tomatoes, Morrisons Swede, Sweet Potato, Beetroot, Red Onions, Parsnips, Butternut Winter Squash, Banana. more...
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3029 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Weight Training (Bodybuilding) - 54 minutes. more...
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losing 21.6 lb a week
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desoizal's weight history
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