Weigh In record (no journal entry) for 30 March 2016
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1602 kcal
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Fat: 62.15g | Prot: 54.23g | Carb: 209.89g.
Breakfast: Delhaize Zandkoekje, Lotus Speculoos, Koekje, Suikerklontje, Kruidenthee, Vezelrijk Meergranenbrood (Caloriearm), Cakegebakje (Cupcake), Delhaize Muesli Dried Fruit, Alpro Kokosmelk, Boni Sinaasappelsap. Lunch: Aldi Olé, Boni Zwartewoudham, Zuurkool, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gevulde Repen met Rode Vruchten. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Président Light, Milka Paaseitje, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Delhaize Pure Chocolade 74%. more...
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2426 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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