(sevda)'s Journal, 30 March 2016

süper yaa iyi gidiyorum 😂😂 güne mutlu uyandım 👍😉
171.7 lb Lost so far: 2.4 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2016:
2147 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
losing 4.6 lb a week

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