Weigh In record (no journal entry) for 30 March 2016
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211.2 lb
Lost so far: 185.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2865 kcal
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Fat: 113.72g | Prot: 140.98g | Carb: 301.46g.
Breakfast: Mühlen Gold Dreisaatbrot, Alpenmark Frischkäse Peppasweet, Gekochtes Ei, K-Classic Schinkenpastete, Mühlen Gold Dreisaatbrot, Äpfel. Lunch: Ponnath Schinkenbraten, Milfina Joghurt 3,5% Fett, Gut Langenhof Feines in Aspik, Mühlen Gold Unser Kerniges (56g), Gut Langenhof Feines in Aspik, Mühlen Gold Unser Kerniges (56g), Gut Langenhof Feines in Aspik, Mühlen Gold Unser Kerniges (56g), Äpfel. Dinner: Ponnath Schinkenbraten, Gugel Delikatess Pfefferwürstchen, Gugel Delikatess Pfefferwürstchen, Mühlen Gold Unser Kerniges (56g), Gugel Delikatess Pfefferwürstchen, Apfelkuchen (Zwei Krusten). Snacks/Other: Nimm2 Fruchtbonbon. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.3 lb a week
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