Weigh In record (no journal entry) for 08 January 2010
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1460 kcal
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Fat: 108.31g | Prot: 89.16g | Carb: 36.28g.
Breakfast: ketchup, bacon, egg, butter. Lunch: bacon bits, shredded cheese, lettuce. Dinner: green beans, chicken. Snacks/Other: sugar free jello, pecans, atkins caramel doublce chocolate crunch bar. more...
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gaining 2.3 lb a week
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