Weigh In record (no journal entry) for 29 March 2016
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173.1 lb
Lost so far: 18.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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445 kcal
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Fat: 4.79g | Prot: 51.12g | Carb: 48.16g.
Breakfast: Coffee (Brewed From Grounds), Gala Apples, Coffee with Skim Milk. Lunch: Vinegar (Cider), Chicken Breast Meat (Broilers or Fryers), Celery, Lettuce, Cherry Tomatoes. Dinner: Spring Onions, Garlic, SlendierSlim Konjac Rice, Massel Chicken Stock, Chinese Cabbage (Bok-Choy, Pak-Choi), Prawns. Snacks/Other: Melba Toast, Traditional Medicinals Dandelion Root Tea. more...
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gaining 0.2 lb a week
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