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Yeah boy! It was beautiful thing to see that on the scale this morning! I didn't go to the gym last night, because my brother came in town last night. But I was able to do some housework last night & some shopping and that was getting my body moving. Tonight, is usually family dinner night at my sister's but she's out of town. I'm going to try to go the gym tonight or if not early tomorrow morning. I feel great!
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243.0 lb
Lost so far: 40.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1167 kcal
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Fat: 20.06g | Prot: 107.70g | Carb: 139.69g.
Breakfast: american cheese, green peppers, onions, turkey, egg whites. Lunch: oven roasted chicken breast, cucumbers, Mixed Baby Greens, lemon juice, oil, white vinegar, Healthy Multi-Grain Bread, Deli Style Sliced Cooked Ham, Oven Roasted Turkey Breast. Dinner: pork chop, Low Sodium Black Beans, white rice. Snacks/Other: Light Cheese Heads String Cheese Sticks, orange. more...
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3298 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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