Weigh In record (no journal entry) for 02 November 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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680 kcal
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Fat: 27.72g | Prot: 32.96g | Carb: 92.66g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Deli Sliced Ham. Lunch: High Fiber Creamy Tomato Basil Soup, Concord Grape Jam, Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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gaining 5.6 lb a week
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adowney6's weight history
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