deerobsr's Journal, 02 November 2011

BS - 105 BP - 117/71

239.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 56.53g | Prot: 72.93g | Carb: 286.22g.   Breakfast: milk 2%, kroger raisin bran, Kroger Carb Master, banana. Lunch: Swiss Cheese (Low Fat), oscar mayer ham, horseradish mustard, saralee honey wheat bread. Dinner: kroger shrimp fried rice. Snacks/Other: great value pecan sandies, kroger delux vanilla ice cream, baby ruth, crunch crisp. more...

3280 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...