Princem93's Journal, 29 March 2016

222.4 lb Lost so far: 23.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

815 kcal

Fat: 35.00g | Prot: 74.50g | Carb: 48.50g.   Lunch: P.F. Chang's Chang's Chicken Noodle Soup, P.F. Chang's Chicken with Black Bean Sauce, P.F. Chang's Dynamite Shrimp. more...

3190 kcal

Activities & Exercise: Basketball - 15 minutes, Tennis - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...