Weigh In record (no journal entry) for 02 November 2011
|
223.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
283 kcal
|
Fat: 8.45g | Prot: 4.89g | Carb: 45.36g.
Breakfast: Coffee Creamer - The Original Irish Cream, Cream (Half & Half) , Tea (Brewed) , Maple & Brown Sugar Instant Oatmeal. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slbreit's weight history
|