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Indulged over the bank holiday weekend and have a couple of extra pounds to show for it!
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2030 kcal
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Fat: 71.60g | Prot: 106.77g | Carb: 241.22g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Vogel's Soya & Linseed Bread, Extra Mature Cheddar. Dinner: Pure Sunflower Oil, Chicken Stock Cube, Lentils, Water, Red Tomatoes (Canned), Sugar, chicken thigh, tesco low fat yoghurt, flora oil, basmati rice, onion, coriander. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3096 kcal
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Activities & Exercise:
Running - 8/mph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour, Working - 5 hours, Resting - 9 hours and 48 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 2.8 lb a week
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