Weigh In record (no journal entry) for 29 March 2016
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1034 kcal
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Fat: 17.91g | Prot: 72.93g | Carb: 142.00g.
Breakfast: Jugo de Naranja, Café Instantáneo, Café o Crema de Leche (Ligero), Panela, Pechuga de Pavo, Pan Tostado. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aderezo para Ensalada César (Baja en Calorías), Cos o Lechuga Romana, Crema Agria (de Cultivo), Espaguetis. Dinner: Fresas, Nestle Fitnesse Honey & Nut Cereal. more...
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gaining 0.5 lb a week
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