Weigh In record (no journal entry) for 02 November 2011
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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370 kcal
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Fat: 15.00g | Prot: 18.00g | Carb: 42.00g.
Breakfast: Diet Coke 20 oz bottel, wawa Bacon egg cheese bagel. more...
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gaining 0.1 lb a week
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