Weigh In record (no journal entry) for 29 March 2016
|
134.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 March 2016:
|
1147 kcal
|
Fat: 90.74g | Prot: 57.01g | Carb: 30.00g.
Breakfast: Heavy Cream, Now Foods Omega-3, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Decaffeinated Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, MET-Rx Amino 3000. Lunch: Bell Peppers, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Avocados, Baby Spinach, 365 Feta Cheese, Cherry Tomatoes, Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Bridgford Pepperoni Sticks. Dinner: Heavy Cream, Baby Spinach, Mushrooms, Water, Vitacost Psyllium Husk Powder, Ground Turkey. Snacks/Other: Plain Yogurt, Strawberries, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Source Naturals Psyllium Husk Powder. more...
|
|
2215 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Vibrating Platform Machine - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Clare0116's weight history
|