Weigh In record (no journal entry) for 29 March 2016
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134.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1440 kcal
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Fat: 65.96g | Prot: 108.87g | Carb: 112.75g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Bountiful Harvest Bountiful Harvest Capri Vegetable Blend, Wegmans Chicken Egg Drop Soup. Dinner: Wegmans Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Great Value Cashew Halves & Pieces, Live G Free Gluten Free Multiseed Snack Crackers, Kerrygold Dubliner Irish Cheese, Dannon Oikos Triple Zero - Mixed Berry, Great Value Cashew Halves & Pieces. more...
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losing 3.5 lb a week
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