monybrony's Journal, 29 March 2016

183.1 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 49.21g | Prot: 90.49g | Carb: 150.66g.   Breakfast: McCormick Ground Cinnamon, C&H Granulated White Pure Cane Sugar, HEB Old Fashioned Oats. Lunch: Lay's Classic Potato Chips (28.3g), StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Sugar, Pork Spareribs, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Red Delicious Apples. more...

2634 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...