pamsluv's Journal, 29 March 2016

:( :( nobody to blame, no excuses.. gotta fix this and soon. :( :(
no reward this month either :( :(
132.8 lb Lost so far: 5.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2016:
1649 kcal Fat: 44.07g | Prot: 51.91g | Carb: 272.92g.   Breakfast: Bananas, Kraft Smooth Peanut Butter, Country Harvest Sunflower Flax Bread, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Nature Valley Trail Mix Chewy Granola Bar, Green Tea. Dinner: No Name Oriental Style Vegetables, No Name Winter Vegetables, Gardein Beefless Burger, Canada Dry Ginger Ale (Can). Snacks/Other: Saltine Crackers, Kraft Smooth Peanut Butter, Activia Probiotic Blueberry Yogurt, Apples, Pineapple. more...
2102 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 20 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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Comments 
today is a new day! :D no point being sad ... just follow your plan *hug*! 
29 Mar 16 by member: 8hunter6
Hey Pamsluv... that Easter bunny paid me a visit and I'm afraid to get on the scale for another couple of days. I'm such a sucker for a wascally wabbit. (Still intrigued by the "rewards"). 😊😊😊  
29 Mar 16 by member: Slip72

     
 

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