Weigh In record (no journal entry) for 29 March 2016
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245.2 lb
Lost so far: 15.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1097 kcal
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Fat: 26.69g | Prot: 46.02g | Carb: 52.15g.
Lunch: Sea Queen Medium Cooked Shrimp, Fresh Express Kit Asian Chopped Salad. Dinner: Chili Con Carne with Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jameson Irish Whiskey. more...
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losing 2.1 lb a week
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