Weigh In record (no journal entry) for 02 November 2011
|
221.2 lb
Lost so far: 65.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
1581 kcal
|
Fat: 75.03g | Prot: 142.35g | Carb: 85.23g.
Breakfast: Scrambled Egg (Whole, Cooked) , Goats Milk . Lunch: Boneless Ham Steaks water added hickory smoked & fully cooked. Dinner: Chicken Breast. Snacks/Other: Miracle Whip Dressing, Oven Roasted Turkey & Cheese on Stone Ground Wheat Bread, High Protein Nutritional Energy Drink. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RacingJehu's weight history
|