Denman13's Journal, 29 March 2016

189.6 lb Lost so far: 34.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 85.10g | Prot: 104.73g | Carb: 202.01g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Mashed Potato, Fried Breaded or Floured Pork Chop. Dinner: Bonefish Grill Bonefish Grill Pecan Parmesan Crusted Rainbow Trout. Snacks/Other: Clementines. more...

2781 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 24 minutes. more...