Weigh In record (no journal entry) for 02 November 2011
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1347 kcal
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Fat: 47.12g | Prot: 64.14g | Carb: 179.36g.
Breakfast: Honey Dip Donut, Light & Creamy Yogurt. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Swiss Cheese, Deli Sliced Ham, Artisan Ovens Multi-Grain Flatbread. Snacks/Other: Movie Theater Popcorn, Chocolate Wafers, Dreamy Clusters - Milk Chocolate. more...
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2110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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