Weigh In record (no journal entry) for 02 November 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1308 kcal
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Fat: 34.81g | Prot: 78.30g | Carb: 182.46g.
Breakfast: Total Whole Grain Cereal, Fruit Naturals Yellow Cling Peach Chunks, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), Water, Jumbo Romaine Hearts, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese. Dinner: marinara sauce, green pepper, ground turkey, Onions, Tomatoes, Romaine Lettuce, 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2664 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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