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On period.
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130.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1232 kcal
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Fat: 50.49g | Prot: 94.30g | Carb: 103.65g.
Breakfast: Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Peanut Sauce, Mixed Salad Greens, Broccoli Flower Clusters, Diet Coke 20 oz bottel. Dinner: Light Asian Toasted Sesame Salad Dressing, Whole Kernel Corn, Diet Rite Cola, Canned Green Beans, Mahi Mahi. Snacks/Other: Goldilocks, Hard-Boiled Egg, Cheese Heads 100% Natural String Cheese. more...
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1876 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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